Lemon Herb Grilled Chicken with Broccoli Rice

This vibrant dish features juicy grilled boneless chicken breasts marinated in a zesty lemon herb mixture, served over a bed of fluffy broccoli rice. The combination of fresh herbs and lemon creates a refreshing flavor profile, while the broccoli rice adds a nutritious twist to traditional rice. This recipe is not only delicious but also meets dietary needs by being lower in carbs and rich in protein.

Ingredients:

• 2 boneless chicken breasts
• 1 cup broccoli florets
• 1 cup cooked rice (white or brown)
• 2 tablespoons olive oil
• Juice and zest of 1 lemon
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper to create the marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Let marinate for at least 30 minutes.
3. While the chicken marinates, steam the broccoli florets until tender, then pulse in a food processor until it resembles rice.
4. In a skillet, combine the broccoli rice with the cooked rice and season with salt and pepper to taste. Keep warm.
5. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side, or until cooked through.
6. Let the chicken rest for a few minutes before slicing.
7. Serve the sliced chicken over the broccoli rice and garnish with fresh parsley.