Lemon Herb Quinoa Salad

This refreshing Lemon Herb Quinoa Salad combines fluffy quinoa with vibrant vegetables and fresh herbs, offering a delightful mix of textures and flavors. Light and zesty, it's perfect for those following a low FODMAP and low iron diet, ensuring a nutritious and satisfying meal.

Ingredients:

• 1 cup cooked quinoa
• 1 medium cucumber, diced
• 1 medium carrot, grated
• 1 red bell pepper, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked quinoa, cucumber, carrot, red bell pepper, parsley, and mint.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the quinoa salad and toss gently to combine.
4. Serve chilled or at room temperature.