Low Carb Turkey Sausage Egg Bites

These Low Carb Turkey Sausage Egg Bites are a delightful blend of savory flavors and textures. With tender turkey sausage, fluffy eggs, and a hint of cheese, they offer a protein-packed, low-carb breakfast option that's both satisfying and easy to prepare. Perfect for meal prep or a quick morning bite, these egg bites are also gluten-free and keto-friendly, making them an excellent choice for health-conscious eaters.

Ingredients:

• 1 cup cooked turkey sausage, crumbled
• 6 large eggs
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell peppers (red and green)
• 1/4 cup diced onion
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup heavy cream (optional for creaminess)
• Cooking spray or oil for greasing the muffin tin

Instructions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, whisk together the eggs, heavy cream (if using), garlic powder, smoked paprika, salt, and pepper until well combined.
3. Grease a muffin tin with cooking spray or oil.
4. Evenly distribute the cooked turkey sausage, diced bell peppers, and onion into the muffin tin cups.
5. Pour the egg mixture over the sausage and vegetables, filling each cup about 3/4 full.
6. Sprinkle shredded cheddar cheese on top of each egg bite.
7. Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and slightly golden on top.
8. Allow to cool for a few minutes before carefully removing them from the muffin tin.
9. Serve warm or store in the refrigerator for meal prep.