Maple Chia Overnight Oats with Yogurt

This delightful recipe combines the wholesome goodness of rolled oats and chia seeds with creamy yogurt and a touch of maple syrup, creating a nutritious and satisfying breakfast. The texture is creamy with a delightful crunch from the chia seeds, and the natural sweetness from the maple syrup enhances the flavors, making it a perfect start to your day. This dish is not only delicious but also meets dietary requirements for being high in fiber and protein.

Ingredients:

• 1 cup rolled oats
• 2 tablespoons chia seeds
• 1 cup milk (dairy or plant-based)
• 1 cup yogurt (plain or flavored)
• 2 tablespoons maple syrup
• 1/2 teaspoon vanilla extract (optional)
• Fresh fruits for topping (e.g., berries, banana, or apple slices)

Instructions:

1. In a bowl, combine the rolled oats, chia seeds, milk, yogurt, maple syrup, and vanilla extract (if using).
2. Stir well to ensure all ingredients are mixed thoroughly.
3. Cover the bowl and refrigerate overnight, or for at least 4 hours, allowing the oats and chia seeds to absorb the liquid.
4. In the morning, give the mixture a good stir. If it’s too thick, add a little more milk to reach your desired consistency.
5. Serve topped with fresh fruits and an extra drizzle of maple syrup, if desired.