Maple Cinnamon Sweet Potato Mash

Rating
5.0 (1)
Maple Cinnamon Sweet Potato Mash

This Maple Cinnamon Sweet Potato Mash combines the traditional sweetness of sweet potatoes with a creative twist of maple syrup and cinnamon, creating a comforting side dish that is both creamy and flavorful. It's a delightful balance of classic and innovative elements that will please any palate while being naturally gluten-free and dairy-free.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 2 large sweet potatoes, peeled and cubed
  • 1/4 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup coconut milk (or almond milk)
  • 1 tablespoon butter or coconut oil (optional for richness)

Instructions:

  1. Place the cubed sweet potatoes in a large pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
  2. Drain the sweet potatoes and return them to the pot.
  3. Add the maple syrup, ground cinnamon, nutmeg, salt, and coconut milk to the pot.
  4. Mash the sweet potatoes with a potato masher or fork until smooth and creamy. If desired, stir in butter or coconut oil for extra richness.
  5. Taste and adjust sweetness or seasoning as needed. Serve warm.
Nutrition Per Serving
Calories:
180
Protein:
2
Carbs:
38
Fat:
4
Fiber:
5
Sugar:
10
Created: September 1, 2025 by Anonymous