Matcha Almond Butter Parfait

This delightful parfait layers creamy almond butter, tangy Greek yogurt, and a vibrant matcha powder, creating a delicious and nutritious treat. Topped with a crunchy mix of chia seeds, flax seeds, pecans, and walnuts, it's a perfect balance of flavors and textures, making it a wholesome breakfast or snack option. This recipe is high in protein and fiber, while being vegetarian and easy to prepare.

Ingredients:

• 1 cup Greek yogurt
• 1/2 cup almond butter
• 1 tablespoon matcha powder
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 1/4 cup chopped pecans
• 1/4 cup chopped walnuts
• 1 tablespoon honey or maple syrup (optional for sweetness)
• Fresh fruit for topping (optional, e.g., berries or banana slices)

Instructions:

1. In a mixing bowl, combine Greek yogurt and matcha powder. Stir until well combined and smooth.
2. In serving glasses or bowls, layer 1/4 cup of the matcha Greek yogurt mixture at the bottom.
3. Add a layer of almond butter on top of the yogurt, about 2 tablespoons.
4. Sprinkle a tablespoon of chia seeds and flax seeds over the almond butter.
5. Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
6. Sprinkle the chopped pecans and walnuts over the final layer of yogurt.
7. Drizzle with honey or maple syrup if desired, and top with fresh fruit for added flavor.
8. Serve immediately or refrigerate for up to 2 hours before serving.