Mediterranean Chicken and Bean Skillet

This Mediterranean Chicken and Bean Skillet combines tender chicken breast with hearty white beans, infused with aromatic herbs and zesty lemon. The dish is both healthy and low-carb, making it a perfect option for a satisfying meal without the guilt. The vibrant flavors of garlic, rosemary, and parsley elevate this dish while keeping the traditional cooking techniques intact.

Ingredients:

• 1 lb chicken breast, diced
• 1 can (15 oz) white beans, drained and rinsed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried oregano
• 1 lemon, juiced and zested
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced chicken breast to the skillet, season with salt and pepper, and cook until browned, about 5-7 minutes.
3. Stir in the minced garlic, rosemary, and oregano, cooking for an additional 2 minutes until fragrant.
4. Add the white beans to the skillet, along with the lemon juice and zest. Stir well to combine.
5. Reduce heat to low, cover, and let simmer for 5-10 minutes, allowing the flavors to meld.
6. Garnish with fresh parsley before serving.