Mediterranean Chicken with Diced Tomatoes

Rating
5.0 (1)
Mediterranean Chicken with Diced Tomatoes

This Mediterranean-inspired chicken dish features tender chicken breasts seared to perfection, simmered with diced tomatoes, olives, and a hint of garlic and herbs. The combination of juicy tomatoes and savory spices creates a delightful balance of flavors that is both comforting and refreshing. Perfect for a healthy dinner, it meets dietary requirements for a protein-rich meal.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
2 servings

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 cup black olives, pitted and sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Season the chicken breasts with salt, pepper, oregano, and basil.
  3. Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until cooked through and golden brown.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
  6. Add the drained diced tomatoes and sliced olives to the skillet, stirring to combine.
  7. Return the chicken to the skillet, cover, and simmer for an additional 5 minutes to heat through.
  8. Garnish with fresh parsley before serving.
Nutrition Per Serving
Calories:
300
Protein:
30
Carbs:
10
Fat:
15
Fiber:
3
Sugar:
2
Created: May 8, 2025 by Anonymous