Mediterranean Chicken with Roasted Nuts and Vegetables

Rating
5.0 (1)
Mediterranean Chicken with Roasted Nuts and Vegetables

This Mediterranean-inspired dish features juicy chicken marinated in olive oil and herbs, paired with a colorful medley of non-starchy vegetables and roasted nuts. The combination of savory chicken and crunchy nuts creates a delightful texture contrast, while fresh herbs add a burst of flavor. Perfect for a wholesome dinner, this recipe is balanced and meets various dietary requirements.

Recipe Times & Servings
Prep Time:
30 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup almonds, roughly chopped
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, whisk together olive oil, oregano, garlic powder, paprika, salt, and pepper.
  3. Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes.
  4. On a baking sheet, arrange the marinated chicken breasts. Surround them with sliced bell peppers, zucchini, and cherry tomatoes.
  5. Sprinkle the chopped almonds over the vegetables and chicken.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove from the oven and drizzle with fresh lemon juice and garnish with chopped parsley before serving.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: May 29, 2025 by Anonymous