Mediterranean Chicken with Tomato Lentils

Rating
5.0 (1)
Mediterranean Chicken with Tomato Lentils

This Mediterranean-inspired dish features tender cooked chicken simmered with garlic, onions, and ripe tomatoes, served atop a bed of flavorful tomato lentils. The combination of savory and slightly sweet flavors, along with a hint of garlic, makes this dish both comforting and satisfying. Rich in protein and fiber, it meets a variety of dietary needs while remaining simple and delicious.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 2 cups cooked chicken, shredded
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 2 cups ripe tomatoes, diced
  • 1 cup tomato lentils (or regular lentils cooked with tomato sauce)
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the diced tomatoes and cook until they start to break down, about 5-7 minutes.
  5. Incorporate the shredded chicken, tomato lentils, oregano, smoked paprika, salt, and pepper. Stir well to combine.
  6. Reduce heat to low and let simmer for 10-15 minutes, allowing the flavors to meld.
  7. Serve hot, garnished with fresh parsley.
Nutrition Per Serving
Calories:
350
Protein:
25
Carbs:
35
Fat:
12
Fiber:
8
Sugar:
4
Created: September 22, 2025 by Anonymous