Mediterranean Chicken with Yogurt Sauce and Broccoli Rice

This dish beautifully combines tender chicken marinated in yogurt and spices with a vibrant broccoli rice, all topped with a creamy garlic yogurt sauce. It's a wholesome, balanced meal that brings together traditional Mediterranean flavors with a creative twist, perfect for a family dinner or meal prep. The use of yogurt not only adds creaminess but also tenderizes the chicken, ensuring each bite is juicy and flavorful.

Ingredients:

• 4 chicken thighs, boneless and skinless
• 1 cup plain yogurt
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup cooked rice (white or brown)
• 1 small onion, finely chopped
• Juice of 1 lemon
• Fresh parsley for garnish

Instructions:

1. In a bowl, mix yogurt, olive oil, minced garlic, cumin, paprika, salt, and pepper. Add chicken thighs and marinate for at least 30 minutes, preferably overnight.
2. Preheat the oven to 400°F (200°C). Place the marinated chicken on a baking sheet and bake for 25-30 minutes, or until cooked through and golden brown.
3. While the chicken is baking, steam the broccoli florets until tender, then chop finely.
4. In a pan, sauté the chopped onion in a little olive oil until translucent. Add the cooked rice and chopped broccoli, mixing well. Season with salt and pepper and a squeeze of lemon juice.
5. For the garlic yogurt sauce, combine the remaining yogurt with minced garlic, a squeeze of lemon, and salt in a small bowl. Mix until smooth.
6. Serve the baked chicken over the broccoli rice, drizzled with the garlic yogurt sauce, and garnish with fresh parsley.