Mediterranean Chickpea Salad

This vibrant Mediterranean Chickpea Salad is a budget-friendly lunch option packed with protein and fresh flavors. Combining tender chickpeas, crisp cucumbers, juicy tomatoes, and zesty red onion, it’s dressed with a tangy lemon vinaigrette that brings everything together. Perfect for meal prep, it's easy to make ahead and delicious served cold or at room temperature.

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. If using, sprinkle feta cheese on top before serving.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.