Mediterranean Chickpea Salad

This refreshing Mediterranean Chickpea Salad combines traditional flavors with a modern twist, featuring protein-rich chickpeas, vibrant vegetables, and a zesty lemon vinaigrette. It's low in calories and fat, making it a perfect light meal or side dish. The balance of textures and flavors makes it a satisfying choice without compromising on taste.

Ingredients:

• 1 can (15 oz) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/2 red bell pepper, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, red bell pepper, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. If using, sprinkle feta cheese on top before serving.
5. Serve chilled or at room temperature.