Mediterranean Chickpea Salad

Rating
5.0 (1)
Mediterranean Chickpea Salad

This vibrant Mediterranean Chickpea Salad combines the earthiness of chickpeas with the briny punch of olives, the freshness of spinach, and the sharpness of red onion, all topped with creamy feta cheese. It's a delightful blend of textures and flavors that is both satisfying and healthy, making it perfect for lunch or as a side dish. This recipe is vegetarian, high in protein, and packed with fiber, catering to a variety of dietary needs.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cup fresh spinach, chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the chickpeas, chopped spinach, sliced olives, and red onion.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine all the ingredients.
  4. Sprinkle the crumbled feta cheese on top before serving.
  5. Serve chilled or at room temperature.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: October 1, 2025 by Anonymous