Mediterranean Chickpea Salad with Mozzarella and Olives

Rating
5.0 (1)
Mediterranean Chickpea Salad with Mozzarella and Olives

This vibrant Mediterranean Chickpea Salad combines the earthy flavors of chickpeas with briny olives, juicy tomatoes, and crunchy pepper rings, topped with creamy mozzarella balls. It's a refreshing dish that balances traditional Mediterranean ingredients with a creative twist, making it perfect for a light lunch or a side at dinner. Packed with protein and fiber, it's also vegetarian and suitable for meal prep.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted and sliced
  • 1/2 cup green bell pepper, sliced into rings
  • 1 cup mozzarella balls, drained
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the chickpeas, cherry tomatoes, olives, pepper rings, mozzarella balls, and red onion.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine all ingredients.
  4. Sprinkle fresh parsley on top before serving.
  5. Let the salad sit for 10 minutes to allow the flavors to meld, then serve chilled or at room temperature.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
8
Sugar:
4
Created: June 9, 2025 by Anonymous