Mediterranean Chickpea Tuna Spaghetti

This Mediterranean-inspired dish combines al dente spaghetti with a savory marinara sauce, tender chickpeas, and flavorful tuna. It's a delightful blend of textures and tastes, offering a hearty yet light meal that's both nutritious and satisfying. Perfect for a quick weeknight dinner or a casual lunch, it respects traditional Italian flavors while introducing the protein-rich chickpeas for a creative twist.

Ingredients:

• 8 oz spaghetti
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (5 oz) tuna in olive oil, drained
• 2 cups marinara sauce
• 2 cloves garlic, minced
• 1 small onion, diced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Grated Parmesan cheese (optional)

Instructions:

1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the marinara sauce, dried oregano, and dried basil, and bring to a simmer.
5. Add the chickpeas and tuna to the sauce, gently mixing to combine. Season with salt and pepper to taste.
6. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.
7. Toss the cooked spaghetti with the sauce until well coated.
8. Serve hot, garnished with fresh parsley and grated Parmesan cheese if desired.