Mediterranean Cucumber and Beetroot Salad

Rating
5.0 (1)
Mediterranean Cucumber and Beetroot Salad

This vibrant Mediterranean Cucumber and Beetroot Salad combines fresh, crunchy cucumbers, earthy beetroot, and sweet cherry tomatoes, all tossed with creamy feta cheese and aromatic oregano leaves. The balance of flavors and textures makes it a refreshing side dish or a light main course, perfect for any occasion. Packed with nutrients and colors, this salad is both satisfying and visually appealing, making it a great addition to your dining table.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 1 cup cucumber, diced
  • 1 cup beetroot, roasted and diced
  • 1 cup carrots, julienned
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 2 tablespoons fresh oregano leaves, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the diced cucumber, roasted beetroot, julienned carrots, and halved cherry tomatoes.
  2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a dressing.
  3. Pour the dressing over the salad mixture and toss gently to combine.
  4. Add the crumbled feta cheese and chopped oregano leaves, then toss lightly to distribute.
  5. Serve immediately or chill for 30 minutes to allow flavors to meld.
Nutrition Per Serving
Calories:
150
Protein:
5
Carbs:
12
Fat:
10
Fiber:
3
Sugar:
4
Created: July 30, 2025 by Anonymous