Mediterranean Cucumber and Feta Salad

Rating
5.0 (1)
Mediterranean Cucumber and Feta Salad

This refreshing Mediterranean Cucumber and Feta Salad combines crisp cucumbers, red onions, and creamy feta cheese, all drizzled with a tangy balsamic vinaigrette. The bright flavors and textures make it a perfect side dish or light lunch, while the addition of fresh herbs adds a creative touch. It's a healthy, vegetarian option that respects traditional Mediterranean ingredients.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 2 medium cucumbers, diced
  • 1 medium red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 tablespoon honey or maple syrup
  • Salt and pepper to taste
  • Fresh parsley or mint, chopped (for garnish)

Instructions:

  1. In a large bowl, combine the diced cucumbers and sliced red onions.
  2. In a separate small bowl, whisk together the balsamic vinegar, olive oil, honey (or maple syrup), salt, and pepper until well combined.
  3. Pour the dressing over the cucumber and onion mixture, tossing gently to coat.
  4. Add the crumbled feta cheese and toss lightly again, being careful not to break the feta too much.
  5. Garnish with chopped parsley or mint before serving.
Nutrition Per Serving
Calories:
150
Protein:
6
Carbs:
10
Fat:
12
Fiber:
2
Sugar:
2
Created: June 16, 2025 by Anonymous