Mediterranean Cucumber, Tomato, and Corn Salad

Rating
5.0 (1)
Mediterranean Cucumber, Tomato, and Corn Salad

This refreshing Mediterranean salad blends crisp cucumbers, juicy tomatoes, sweet corn, and red onions, creating a delightful mix of textures and flavors. Tossed in a light lemon vinaigrette, it’s perfect as a side dish or a light lunch. This recipe respects traditional Mediterranean principles while adding a touch of summer sweetness with corn.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 large cucumber, diced
  • 2 ripe tomatoes, diced
  • 1 cup corn kernels (fresh or frozen)
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Feta cheese, crumbled (optional)

Instructions:

  1. In a large bowl, combine the diced cucumber, tomatoes, corn, and red onion.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Add the chopped parsley and toss again.
  5. If desired, sprinkle crumbled feta cheese on top before serving.
Nutrition Per Serving
Calories:
150
Protein:
4
Carbs:
18
Fat:
7
Fiber:
3
Sugar:
4
Created: June 8, 2025 by Anonymous