Mediterranean Garlic Herb Salmon Salad

Rating
5.0 (1)
Mediterranean Garlic Herb Salmon Salad

This vibrant Mediterranean Garlic Herb Salmon Salad combines perfectly cooked salmon with a medley of fresh vegetables, herbs, and a zesty lemon dressing. The garlic and herb-infused salmon brings a savory richness, while the crisp greens and colorful veggies add freshness and crunch. It's a delightful balance of traditional Mediterranean flavors with a creative twist, making it a perfect, nutritious meal for any occasion.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
2 servings

Ingredients:

  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 6 cups mixed salad greens (e.g., arugula, spinach, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled
  • Juice of 1 lemon
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, minced garlic, oregano, thyme, salt, and pepper.
  3. Brush the garlic herb mixture over the salmon fillets and place them on a lined baking sheet.
  4. Bake the salmon in the preheated oven for 12-15 minutes or until cooked through and flaky.
  5. While the salmon is baking, prepare the salad by combining mixed greens, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese in a large bowl.
  6. In a separate small bowl, whisk together lemon juice, balsamic vinegar, and Dijon mustard to create the dressing.
  7. Once the salmon is done, let it rest for a few minutes, then flake it into bite-sized pieces.
  8. Top the salad with the flaked salmon and drizzle with the dressing before serving.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: September 24, 2025 by jward