Mediterranean Greek Yogurt Breakfast Bowl

This Mediterranean-inspired breakfast bowl combines creamy Greek yogurt with a delightful mix of fresh fruits, honey, and a sprinkle of nuts and seeds. The vibrant flavors and textures make it a wholesome, satisfying start to your day, while the use of traditional Greek ingredients keeps it authentic. Rich in protein and fiber, this dish is perfect for a balanced breakfast.

Ingredients:

• 1 cup Greek yogurt (plain, full-fat or low-fat)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 banana, sliced
• 2 tablespoons honey
• 2 tablespoons chopped walnuts
• 1 tablespoon chia seeds
• 1 tablespoon sunflower seeds
• 1/2 teaspoon cinnamon
• Mint leaves for garnish (optional)

Instructions:

1. In a serving bowl, add the Greek yogurt as the base.
2. Layer the mixed berries and banana slices on top of the yogurt.
3. Drizzle honey over the fruits.
4. Sprinkle the chopped walnuts, chia seeds, and sunflower seeds over the honey.
5. Dust lightly with cinnamon for added flavor.
6. Garnish with fresh mint leaves if desired.
7. Serve immediately and enjoy your nutritious breakfast!