Mediterranean Green Salad with Lemon-Herb Dressing

Rating
5.0 (1)
Mediterranean Green Salad with Lemon-Herb Dressing

This vibrant Mediterranean Green Salad combines fresh greens with an array of colorful vegetables, topped with a zesty lemon-herb dressing. The crunch of cucumbers and bell peppers, the creaminess of feta cheese, and the heartiness of chickpeas create a delightful balance of flavors and textures. This salad is not only refreshing but also nutritious, making it a perfect side dish or a light main course for a healthy meal.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 4 cups mixed greens (such as arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper (red or yellow), diced
  • 1 cup cooked chickpeas (canned or boiled)
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, chickpeas, feta cheese, red onion, olives, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately, or let it sit for a few minutes to allow the flavors to meld.
Nutrition Per Serving
Calories:
220
Protein:
8
Carbs:
15
Fat:
14
Fiber:
5
Sugar:
3
Created: August 21, 2025 by Anonymous