Mediterranean Quinoa and Roasted Vegetable Salad with Pesto Vinaigrette

Rating
5.0 (1)
Mediterranean Quinoa and Roasted Vegetable Salad with Pesto Vinaigrette

This vibrant side dish brings together a fusion of Italian and Mediterranean flavors, featuring nutrient-rich quinoa, colorful roasted vegetables, and a zesty pesto vinaigrette. The dish is both refreshing and filling, making it an appealing complement to any main course. It's gluten-free, vegetarian, and packed with fiber and protein, ensuring it meets various dietary needs.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4

Ingredients:

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced (any color)
  • 1 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup fresh basil leaves
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons lemon juice
  • 2 tablespoons balsamic vinegar

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the quinoa under cold water and then cook it in the vegetable broth according to package instructions. Once cooked, fluff with a fork and set aside.
  3. While the quinoa is cooking, toss the diced zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, salt, and pepper on a baking sheet. Spread them out evenly.
  4. Roast the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.
  5. In a blender or food processor, combine the fresh basil, Parmesan cheese, lemon juice, and balsamic vinegar. Blend until smooth and adjust seasoning as needed.
  6. In a large bowl, combine the cooked quinoa and roasted vegetables. Drizzle the pesto vinaigrette over the top and gently toss to combine.
  7. Serve warm or at room temperature as a flavorful side dish.
Nutrition Per Serving
Calories:
300
Protein:
12
Carbs:
40
Fat:
10
Fiber:
6
Sugar:
4
Created: January 3, 2025 by media2024