Mediterranean Quinoa Bowl with Lemon-Tahini Dressing

This vibrant Mediterranean Quinoa Bowl is a delightful fusion of traditional Mediterranean flavors and wholesome ingredients. Featuring fluffy quinoa, crisp vegetables, and a zesty lemon-tahini dressing, it's not only colorful but also packed with nutrients. Perfect for a healthy lunch or dinner, this dish is both refreshing and satisfying while being gluten-free and full of protein.

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, diced
• 1/2 red onion, finely chopped
• 1 cup chickpeas, drained and rinsed
• 1/4 cup fresh parsley, chopped
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled (optional)
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, parsley, olives, and feta cheese (if using).
3. In a small bowl, whisk together tahini, lemon juice, olive oil, garlic, salt, and pepper until smooth.
4. Add the cooked quinoa to the vegetable mixture and drizzle with the lemon-tahini dressing. Toss gently to combine.
5. Serve immediately or chill in the refrigerator for 30 minutes for a refreshing cold bowl.