Mediterranean Quinoa Bowl with Zaatar Chicken and Roasted Vegetables

Rating
5.0 (1)
Mediterranean Quinoa Bowl with Zaatar Chicken and Roasted Vegetables

This vibrant Mediterranean Quinoa Bowl combines tender zaatar-spiced chicken with a colorful mix of roasted vegetables and fluffy quinoa. The bright flavors of lemon, garlic, and fresh herbs offer a delightful contrast, making it a fulfilling and nutritious lunch option. It’s gluten-free, high-protein, and rich in fiber, ensuring you feel satisfied throughout the day.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
2

Ingredients:

  • 1 cup quinoa
  • 2 cups water or vegetable broth
  • 2 chicken breasts
  • 2 tablespoons zaatar spice blend
  • 2 tablespoons olive oil
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1 red onion, diced
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. Rinse quinoa under cold water and combine with water or vegetable broth in a pot. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the liquid is absorbed. Fluff with a fork.
  3. While the quinoa cooks, toss the diced red bell pepper, zucchini, and red onion in a bowl with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.
  4. In a separate bowl, coat the chicken breasts with the remaining olive oil, zaatar spice blend, salt, and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Let rest before slicing.
  5. To assemble the bowls, add a base of quinoa, top with roasted vegetables, sliced zaatar chicken, and a squeeze of fresh lemon juice. Garnish with chopped parsley and serve.
Nutrition Per Serving
Calories:
400
Protein:
30
Carbs:
35
Fat:
18
Fiber:
7
Sugar:
4
Created: January 5, 2025 by media2024