Mediterranean Quinoa Salad with Cucumber and Feta

This refreshing Mediterranean Quinoa Salad features fluffy quinoa, crisp cucumbers, and creamy feta cheese. Tossed with a zesty lemon-olive oil dressing, it balances traditional Mediterranean flavors with a modern twist. Perfect as a light lunch or a side dish, this salad is not only delicious but also gluten-free and high in protein.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 large cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water. In a medium pot, combine quinoa and water, bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let cool.
2. In a large bowl, combine the diced cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Add the cooled quinoa to the vegetable mixture and pour the dressing over the top. Toss gently to combine.
5. Serve chilled or at room temperature.