Mediterranean Quinoa Salad with Lemon Vinaigrette

This vibrant Mediterranean Quinoa Salad combines fluffy quinoa with fresh vegetables, tangy feta cheese, and a zesty lemon vinaigrette. It's a delightful balance of textures and flavors, making it both satisfying and refreshing. Perfect for weight loss, this dish is packed with protein and fiber, keeping you full without the extra calories.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
3. In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and pepper.
4. Once the quinoa has cooled, add it to the vegetable mixture and pour the dressing over the salad. Toss gently to combine.
5. Adjust seasoning if necessary and serve chilled or at room temperature.