Mediterranean Quinoa Tabbouleh with Feta and Avocado

Rating
5.0 (1)
Mediterranean Quinoa Tabbouleh with Feta and Avocado

This vibrant side dish combines the classic elements of tabbouleh with the heartiness of quinoa, creamy avocado, and a sprinkle of tangy feta cheese. The refreshing parsley, mint, and lemon juice bring brightness to every bite, while the quinoa adds a satisfying texture. Perfect for summer gatherings or as a side to grilled meats, this dish is not only delicious but also aligns with a Mediterranean diet, making it a healthy choice.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup fresh parsley, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 1 medium cucumber, diced
  • 1 medium tomato, diced
  • 1 avocado, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked quinoa, chopped parsley, mint, cucumber, and tomato.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.
  3. Pour the dressing over the quinoa mixture and toss gently to combine.
  4. Fold in the diced avocado and crumbled feta cheese.
  5. Serve immediately, or let it chill in the refrigerator for 30 minutes to enhance the flavors.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
30
Fat:
15
Fiber:
7
Sugar:
2
Created: February 10, 2025 by win2023