Mediterranean Roasted Vegetables

Rating
5.0 (1)
Mediterranean Roasted Vegetables

This Mediterranean Roasted Vegetables dish is a vibrant and flavorful side that showcases the best of seasonal produce. Roasted to perfection, the vegetables are infused with olive oil, garlic, and a blend of aromatic herbs, creating a dish that is both hearty and healthy. Ideal for complementing any main course, this recipe is vegetarian, gluten-free, and packed with nutrients.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4

Ingredients:

  • 2 zucchinis, sliced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 red onion, cut into wedges
  • 1 cup cherry tomatoes, halved
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine the sliced zucchinis, chopped bell peppers, red onion wedges, and halved cherry tomatoes.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, salt, and pepper.
  4. Pour the olive oil mixture over the vegetables and toss until they are evenly coated.
  5. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  6. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
  7. Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley before serving.
Nutrition Per Serving
Calories:
150
Protein:
3
Carbs:
15
Fat:
9
Fiber:
4
Sugar:
5
Created: February 1, 2025 by social2024