Mediterranean Spinach and Feta Egg Bake

This Mediterranean-inspired egg bake combines the classic flavors of spinach, feta, and herbs, creating a hearty and nutritious dish. The creamy feta and fresh spinach blend beautifully with the eggs, while a hint of nutmeg adds a warm depth to the flavors. Perfect for breakfast or brunch, this dish is not only delicious but also meets dietary requirements, being vegetarian and protein-rich.

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk
• 1/4 cup onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/4 teaspoon ground nutmeg
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1/4 cup cherry tomatoes, halved (for garnish)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
3. Add chopped spinach to the skillet and cook until wilted. Remove from heat.
4. In a mixing bowl, whisk together the eggs, milk, oregano, nutmeg, salt, and pepper.
5. Fold in the sautéed spinach mixture and crumbled feta cheese.
6. Pour the egg mixture into a greased 9-inch pie dish or baking dish.
7. Bake for 25-30 minutes, or until the eggs are set and the top is lightly golden.
8. Let cool slightly before slicing. Garnish with cherry tomatoes and fresh parsley before serving.