Mediterranean Spinach and Tomato Egg Scramble

Rating
5.0 (1)
Mediterranean Spinach and Tomato Egg Scramble

This Mediterranean-inspired dish combines the richness of eggs with the vibrant flavors of spinach, tomatoes, and onions, all sautéed in olive oil. It's a delightful balance of traditional ingredients with a creative touch, making it perfect for breakfast or brunch. The dish is hearty yet light, packed with protein and fiber, catering to vegetarian diets.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
2 servings

Ingredients:

  • 4 large eggs
  • 2 cups fresh spinach, chopped
  • 1 medium onion, diced
  • 1 medium tomato, diced
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  4. Add the diced tomato and cook for another 2 minutes until softened.
  5. In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet over the vegetables.
  6. Gently stir the mixture, cooking until the eggs are just set and fluffy, about 3-4 minutes.
  7. Serve warm, garnished with additional black pepper if desired.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
3
Created: May 23, 2025 by Anonymous