Mediterranean Spinach and Tomato Pasta

Rating
5.0 (1)
Mediterranean Spinach and Tomato Pasta

This Mediterranean Spinach and Tomato Pasta combines traditional Italian flavors with a touch of creativity. Fresh spinach and ripe tomatoes are sautéed with garlic and tossed with al dente pasta, creating a vibrant, healthy dish that's both comforting and satisfying. The addition of feta cheese and a hint of lemon zest brightens the flavors, making it a delightful meal for any occasion. This recipe is vegetarian and can be made gluten-free by using the appropriate pasta.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 8 oz pasta (spaghetti or penne)
  • 2 cups fresh spinach, washed and chopped
  • 2 cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 1/4 cup feta cheese, crumbled
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Fresh basil leaves for garnish

Instructions:

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
  4. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  5. Season the mixture with dried oregano, red pepper flakes (if using), salt, and pepper.
  6. Add the cooked pasta to the skillet and toss to combine with the vegetables.
  7. Remove from heat and stir in the lemon zest and juice.
  8. Serve topped with crumbled feta cheese and fresh basil leaves.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
40
Fat:
10
Fiber:
4
Sugar:
4
Created: September 29, 2025 by Anonymous