Mediterranean Tomato and Chickpea Salad

This vibrant Mediterranean Tomato and Chickpea Salad is a delightful blend of fresh flavors and textures. Juicy tomatoes are paired with protein-rich chickpeas and crisp cucumbers, all tossed in a zesty lemon and herb dressing. Perfect as a light lunch or a refreshing side dish, this recipe is both nutritious and satisfying, catering to vegetarian and gluten-free dietary needs.

Ingredients:

• 2 cups cherry tomatoes, halved
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. In a large bowl, combine the cherry tomatoes, chickpeas, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine all the ingredients.
4. If using, sprinkle the feta cheese on top just before serving.
5. Serve chilled or at room temperature.