Mediterranean Tuna and Vegetable Bake

This Mediterranean Tuna and Vegetable Bake balances the savory flavors of tuna with fresh peas, sweet carrots, and vibrant red peppers, all baked together for a comforting dish. The creative touch comes from a hint of lemon and herbs, elevating the traditional ingredients to a delightful, wholesome meal that is both nutritious and satisfying.

Ingredients:

• 1 can of tuna, drained
• 1 cup fresh or frozen peas
• 1 cup diced carrots
• 1 cup diced red peppers
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• 1 cup breadcrumbs
• 1/2 cup grated Parmesan cheese (optional)
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the drained tuna, peas, diced carrots, and red peppers.
3. Drizzle olive oil and lemon juice over the mixture and add oregano, garlic powder, salt, and pepper. Stir until well combined.
4. Transfer the mixture to a greased baking dish and spread it evenly.
5. In a separate bowl, mix breadcrumbs and Parmesan cheese. Sprinkle this mixture evenly over the tuna and vegetable layer.
6. Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and the vegetables are tender.
7. Remove from the oven and let it cool slightly before garnishing with fresh parsley.
8. Serve warm as a main course.