Mediterranean Tuna Pasta Salad

Rating
5.0 (1)
Mediterranean Tuna Pasta Salad

This Mediterranean Tuna Pasta Salad combines al dente pasta with flaky tuna, crisp cucumbers, and a medley of fresh herbs, creating a delightful dish that's both hearty and refreshing. The zesty lemon dressing adds a bright finish, making it perfect for a light lunch or dinner. This recipe respects traditional flavors while incorporating a creative twist with the addition of olives and feta cheese.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
10 minutes
Servings:
4 servings

Ingredients:

  • 8 oz pasta (fusilli or penne)
  • 1 can (5 oz) tuna in olive oil, drained
  • 1 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
  2. In a large bowl, combine the drained tuna, diced cucumber, cherry tomatoes, red onion, olives, feta cheese, parsley, and basil.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Add the cooked pasta to the vegetable and tuna mixture, then pour the dressing over the top. Toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
2
Created: October 2, 2025 by Anonymous