Mediterranean Tuna Salad

Rating
5.0 (1)
Mediterranean Tuna Salad

This Mediterranean Tuna Salad combines the traditional flavors of tuna with fresh vegetables, olives, and a zesty lemon dressing. It's light yet filling, making it an ideal dish for lunch or a light dinner. The addition of herbs and a touch of feta cheese adds a creative twist while maintaining a classic appeal. Perfect for those seeking a healthy, protein-rich option.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 can of tuna in olive oil, drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Juice of 1 lemon
  • 3 tablespoons extra virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and gently mix until everything is well combined.
  4. Add the crumbled feta cheese, parsley, and dill, and toss lightly to incorporate.
  5. Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
10
Fat:
18
Fiber:
2
Sugar:
3
Created: April 30, 2025 by Anonymous