Mediterranean Tuna Tomato Rice

This Mediterranean Tuna Tomato Rice dish beautifully combines the savory flavors of tuna and tomatoes with fragrant herbs and spices, making it a delightful one-pan meal. The rice absorbs the rich flavors of the dish, creating a comforting and satisfying meal. It's a healthy option that's high in protein and perfect for a quick dinner.

Ingredients:

• 1 cup long-grain rice
• 2 cups vegetable broth
• 1 can (15 oz) diced tomatoes, drained
• 1 can (5 oz) tuna in olive oil, drained
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp paprika
• Salt and pepper to taste
• 2 tbsp olive oil
• Fresh parsley, chopped (for garnish)
• Juice of 1 lemon

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and sauté for an additional minute until fragrant.
3. Stir in the rice, allowing it to toast slightly for 2-3 minutes.
4. Add the vegetable broth, drained tomatoes, dried oregano, paprika, salt, and pepper. Bring to a boil.
5. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the rice is tender and the liquid is absorbed.
6. Gently fold in the drained tuna and lemon juice, warming through for an additional 2-3 minutes.
7. Serve hot, garnished with fresh parsley.