Mediterranean Vegetable Bake

Rating
5.0 (1)
Mediterranean Vegetable Bake

This Mediterranean Vegetable Bake combines the robust flavors of tomatoes, eggplant, and bell peppers with the heat of hot pepper and the freshness of spinach. The dish is baked to perfection, allowing the vegetables to caramelize and meld their flavors, creating a comforting yet vibrant meal. It's a vegetarian delight that's not only satisfying but also meets various dietary needs.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
35 minutes
Servings:
4 servings

Ingredients:

  • 2 cups chopped tomatoes
  • 1 medium eggplant, diced
  • 1 bell pepper, diced
  • 1 hot pepper, finely chopped
  • 2 cups fresh spinach, chopped
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional for extra heat)
  • 1/2 cup grated Parmesan cheese (optional for a non-vegan version)

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the chopped tomatoes, eggplant, bell pepper, hot pepper, and spinach.
  3. In a separate small bowl, whisk together the olive oil, minced garlic, oregano, salt, black pepper, and red pepper flakes.
  4. Pour the olive oil mixture over the vegetables and toss until well-coated.
  5. Transfer the vegetable mixture to a baking dish and spread evenly.
  6. If using, sprinkle the grated Parmesan cheese on top.
  7. Bake in the preheated oven for 30-35 minutes, or until the vegetables are tender and slightly caramelized.
  8. Serve warm as a main course or a hearty side dish.
Nutrition Per Serving
Calories:
250
Protein:
10
Carbs:
20
Fat:
15
Fiber:
7
Sugar:
6
Created: August 15, 2025 by Anonymous