Mediterranean Veggie Pizza

Rating
5.0 (1)
Mediterranean Veggie Pizza

This Mediterranean Veggie Pizza combines the classic flavors of traditional pizza with a fresh, vibrant twist. Featuring a homemade herb-infused tomato sauce, a mix of colorful vegetables, and topped with creamy feta cheese, this pizza is both satisfying and nutritious. It's perfect for a family dinner or a gathering with friends, providing a delightful balance of savory and fresh flavors.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 1 pizza dough (store-bought or homemade)
  • 1 cup crushed tomatoes
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 zucchini, sliced
  • 1 red bell pepper, sliced
  • 1/2 red onion, thinly sliced
  • 1 cup baby spinach
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup black olives, sliced
  • 1 tablespoon fresh parsley, chopped

Instructions:

  1. Preheat the oven to 475°F (245°C).
  2. In a small saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Stir in crushed tomatoes, oregano, basil, salt, and pepper. Simmer for 10 minutes to let the flavors meld.
  4. Roll out the pizza dough on a floured surface to your desired thickness.
  5. Transfer the rolled dough to a pizza stone or baking sheet.
  6. Spread the tomato sauce evenly over the dough.
  7. Layer the sliced zucchini, red bell pepper, red onion, and baby spinach on top of the sauce.
  8. Sprinkle crumbled feta cheese and sliced black olives over the vegetables.
  9. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
  10. Remove from the oven and garnish with fresh parsley before slicing and serving.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
35
Fat:
15
Fiber:
4
Sugar:
5
Created: July 2, 2025 by Anonymous