Miso Chicken and Barley Bowl

This Miso Chicken and Barley Bowl combines the savory flavors of ground chicken and miso paste with the nutty texture of barley, creating a satisfying and nutritious meal. The addition of sautéed onions enhances the depth of flavor while keeping it light and wholesome. Perfect for a balanced dinner, this dish is both comforting and creative, bringing together traditional elements with a modern twist.

Ingredients:

• 1 lb ground chicken
• 2 tablespoons miso paste
• 1 medium onion, finely chopped
• 1 cup barley
• 2 cups chicken broth or water
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

1. Rinse the barley under cold water and drain.
2. In a medium pot, bring chicken broth (or water) to a boil. Add the barley, reduce heat to low, cover, and simmer for about 30-35 minutes or until tender. Drain any excess liquid if necessary.
3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
4. Add minced garlic and cook for an additional minute until fragrant.
5. Increase heat to medium-high and add ground chicken. Cook until browned and fully cooked through, breaking it apart with a spatula, about 5-7 minutes.
6. Stir in the miso paste, soy sauce, and sesame oil, mixing well. Cook for another 2-3 minutes until everything is well combined and heated through.
7. Season with salt and pepper to taste.
8. Serve the chicken mixture over a bed of barley, and garnish with chopped green onions.