Oven-Baked Chicken Tenders with Herb Crust

These oven-baked chicken tenders are a delightful blend of traditional flavors and modern health-conscious choices. Coated in a savory blend of almond flour and fresh herbs, they provide a satisfying crunch while remaining low in carbs and oxalates. Each serving delivers a hearty 30g of protein, making them perfect for a nutritious meal that doesn’t compromise on taste.

Ingredients:

• 500 g chicken tenders
• 100 g almond flour
• 30 g grated Parmesan cheese
• 10 g fresh parsley, chopped
• 10 g fresh thyme, chopped
• 5 g garlic powder
• 5 g onion powder
• 3 g salt
• 2 g black pepper
• 1 large egg, beaten
• 30 ml olive oil

Instructions:

1. Preheat your oven to 200°C (400°F).
2. In a bowl, mix the almond flour, grated Parmesan cheese, chopped parsley, chopped thyme, garlic powder, onion powder, salt, and black pepper until well combined.
3. In another bowl, beat the egg and add the olive oil, mixing well.
4. Dip each chicken tender into the egg mixture, allowing excess to drip off, then coat thoroughly with the almond flour mixture.
5. Place the coated chicken tenders on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.
7. Serve hot with a side of low-carb vegetables or a fresh salad.