Peanut Butter Muesli Parfait

Rating
5.0 (1)
Peanut Butter Muesli Parfait

This Peanut Butter Muesli Parfait combines the wholesome goodness of traditional muesli with the rich, nutty flavor of peanut butter for a delightful breakfast treat. Layered with yogurt and fresh fruits, it offers a satisfying crunch and a creamy texture, making it a well-rounded, nutrient-dense meal perfect for any time of the day. It's a great option for those looking for a balanced, protein-rich breakfast that meets dietary needs.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
2 servings

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup yogurt (Greek or regular)
  • 1/4 cup peanut butter
  • 2 tablespoons honey or maple syrup
  • 1/2 cup water
  • 1/2 cup mixed fresh fruits (like berries, banana, or apple)
  • 1/4 cup nuts (optional)
  • 1 teaspoon cinnamon (optional)

Instructions:

  1. In a bowl, combine the rolled oats, water, and peanut butter. Stir well until the oats are fully coated.
  2. Let the mixture sit for about 10 minutes to soften the oats.
  3. In a glass or bowl, layer half of the oat mixture with half of the yogurt and half of the mixed fruits.
  4. Repeat the layers with the remaining oat mixture, yogurt, and fruits.
  5. Drizzle honey or maple syrup on top and sprinkle with nuts and cinnamon if desired.
  6. Serve immediately or refrigerate for up to 2 hours for a chilled parfait.
Nutrition Per Serving
Calories:
350
Protein:
12
Carbs:
40
Fat:
15
Fiber:
6
Sugar:
10
Created: October 14, 2025 by Anonymous