Sardine and Cucumber Salad with Citrus Vinaigrette

This refreshing Sardine and Cucumber Salad combines the rich, savory flavor of sardines with the crispness of cucumbers, enhanced by a bright citrus vinaigrette. The blend of textures and flavors makes it a delightful and healthy dish that is perfect for a light lunch or appetizer. It is also pescatarian-friendly and packed with protein and healthy fats.

Ingredients:

• 1 can sardines in olive oil, drained
• 1 large cucumber, thinly sliced
• 1 small red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice
• 1 tablespoon orange juice
• 1 tablespoon olive oil
• 1 teaspoon Dijon mustard

Instructions:

1. In a large bowl, combine the sliced cucumber, red onion, and parsley.
2. In a small bowl, whisk together the lemon juice, orange juice, olive oil, Dijon mustard, salt, and black pepper to create the vinaigrette.
3. Pour the vinaigrette over the cucumber mixture and toss gently to combine.
4. Add the drained sardines on top of the salad, gently breaking them into large pieces.
5. Serve immediately, garnished with additional parsley if desired.