Sautéed Chicken with Broccoli, Cabbage, and Mushrooms

Rating
5.0 (1)
Sautéed Chicken with Broccoli, Cabbage, and Mushrooms

This savory dish combines tender chicken with vibrant broccoli, crunchy cabbage, and earthy mushrooms, creating a delightful medley of flavors and textures. Enhanced with garlic and a splash of soy sauce, it offers a balanced and nutritious meal that is both satisfying and easy to prepare.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 2 boneless, skinless chicken breasts, sliced
  • 2 cups broccoli florets
  • 2 cups shredded cabbage
  • 1 cup sliced mushrooms
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 1 teaspoon ginger, grated
  • 1 tablespoon sesame seeds (optional, for garnish)

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced chicken and season with salt, pepper, and ginger. Sauté until the chicken is cooked through, about 5-7 minutes.
  3. Add the minced garlic and sliced mushrooms to the skillet. Cook for an additional 3-4 minutes until the mushrooms are tender.
  4. Stir in the broccoli florets and shredded cabbage. Cook until the broccoli is bright green and tender-crisp, about 4-5 minutes.
  5. Drizzle with soy sauce and sesame oil, stirring to combine. Cook for another 1-2 minutes to heat through.
  6. Garnish with sesame seeds before serving.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
20
Fat:
15
Fiber:
5
Sugar:
3
Created: April 24, 2025 by Anonymous