Sautéed Zucchini with Garlic and Parmesan

Rating
5.0 (1)
Sautéed Zucchini with Garlic and Parmesan

This delightful sautéed zucchini recipe balances traditional flavors with a touch of creativity. Fresh zucchini is sautéed to perfection with garlic, finished with a sprinkle of Parmesan cheese, and garnished with fresh herbs. It's low in carbs and rich in flavor, making it a perfect side dish for any meal.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
4 servings

Ingredients:

  • 4 medium zucchinis, sliced into half-moons
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 1 tablespoon fresh basil, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1/2 teaspoon red pepper flakes (optional for heat)

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
  3. Add the sliced zucchini to the skillet, season with salt and pepper, and cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.
  4. If using, sprinkle red pepper flakes for a touch of heat.
  5. Remove the skillet from the heat and stir in the grated Parmesan cheese until evenly distributed.
  6. Garnish with fresh basil and parsley before serving.
Nutrition Per Serving
Calories:
120
Protein:
5
Carbs:
8
Fat:
9
Fiber:
2
Sugar:
3
Created: May 15, 2025 by dixiedelights