Savory Avocado Toast with Poached Egg and Spicy Tomato Jam

This delicious take on avocado toast brings together the creaminess of ripe avocados with a perfectly poached egg and a kick of spicy tomato jam, offering a delightful balance of flavors and textures. Ideal for brunch or a hearty breakfast, this dish is packed with nutrients and is vegetarian-friendly.

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• 1/4 cup spicy tomato jam
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh herbs (such as cilantro or parsley) for garnish
• Red pepper flakes (optional, for extra heat)

Instructions:

1. Toast the whole grain bread slices until golden brown.
2. While the bread is toasting, bring a pot of water to a gentle simmer and add a splash of vinegar.
3. Crack each egg into a small bowl, then gently slide them into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks remain runny.
4. In a small bowl, mash the ripe avocado with olive oil, salt, and pepper to taste.
5. Spread the mashed avocado evenly over the toasted bread slices.
6. Carefully remove the poached eggs from the water with a slotted spoon, allowing excess water to drain.
7. Place one poached egg on each slice of avocado toast.
8. Top with a spoonful of spicy tomato jam and sprinkle with fresh herbs and red pepper flakes if desired.
9. Serve immediately and enjoy!