Savory Beef and Butternut Squash Skillet

Rating
5.0 (1)
Savory Beef and Butternut Squash Skillet

This Savory Beef and Butternut Squash Skillet combines the rich flavors of cooked ground beef with the natural sweetness of butternut squash and the crunch of shredded carrots. It's a one-pan meal that's hearty yet healthy, perfect for a comforting dinner. The addition of warm spices elevates the dish, making it both traditional and creatively appealing.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 1 lb ground beef
  • 2 cups frozen butternut squash, thawed
  • 1 cup shredded carrots
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions:

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
  4. Sprinkle in the cumin, smoked paprika, salt, and pepper. Mix well to combine.
  5. Add the thawed butternut squash and shredded carrots to the skillet. Stir to combine and cover. Cook for 10-12 minutes, stirring occasionally, until the squash is tender.
  6. Taste and adjust seasoning if needed. Garnish with fresh parsley before serving.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: July 13, 2025 by Anonymous