Savory Beef and Cauliflower Skillet

Rating
5.0 (1)
Savory Beef and Cauliflower Skillet

This hearty Savory Beef and Cauliflower Skillet combines the rich flavors of ground beef and sautéed onions with tender cauliflower, creating a comforting dish that's both traditional and inventive. The addition of spices adds a unique twist while maintaining a wholesome profile, making it perfect for a family dinner.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
25 minutes
Servings:
4 servings

Ingredients:

  • 1 lb ground beef
  • 1 medium onion, diced
  • 1 medium head of cauliflower, cut into florets
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cook for an additional minute until fragrant.
  3. Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 7-10 minutes.
  4. Stir in the paprika, cumin, salt, and pepper, allowing the spices to coat the beef evenly.
  5. Add the cauliflower florets to the skillet and mix well. Cover and cook for about 10-12 minutes, stirring occasionally, until the cauliflower is tender.
  6. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
10
Fat:
20
Fiber:
4
Sugar:
2
Created: October 28, 2025 by Anonymous