Savory Beef and Vegetable Quinoa Bowl

This Savory Beef and Vegetable Quinoa Bowl combines tender beef with a colorful medley of vegetables and protein-packed quinoa for a satisfying meal. The umami-rich flavors of the beef are perfectly complemented by the freshness of the vegetables, while the quinoa adds a nutty texture and wholesome grain element. This dish is entirely gluten-free, dairy-free, and egg-free, making it a healthy option for various dietary needs.

Ingredients:

• 1 lb ground beef
• 1 cup quinoa
• 2 cups vegetable broth
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 carrot, diced
• 1 cup broccoli florets
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Rinse quinoa under cold water and drain.
2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and fluff with a fork.
3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
4. Add ground beef to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Season with salt, pepper, oregano, and smoked paprika.
5. Stir in the diced red bell pepper, zucchini, carrot, and broccoli. Cook until the vegetables are tender, about 5-7 minutes.
6. Serve the beef and vegetable mixture over a bed of quinoa. Garnish with fresh parsley before serving.