Savory Beet and Bean Salad with Brown Rice and Marinated Cucumbers

This vibrant salad combines the earthy flavors of beets and red beans with the wholesome goodness of brown rice. Tossed with fresh carrots and onions, it’s a nutritious and satisfying dish that’s perfect for a healthy meal. The addition of marinated cucumbers adds a refreshing crunch, while the dressing balances the flavors beautifully. This recipe is low-calorie, sugar-free, and includes a variety of textures, making it an appealing option for health-conscious eaters.

Ingredients:

• 1 cup cooked brown rice
• 1 cup cooked red beans
• 1 medium beet, roasted and diced
• 1 medium carrot, grated
• 1 small onion, finely chopped
• 1/2 cup marinated cucumbers, chopped
• 1 tablespoon olive oil
• 1 tablespoon vinegar (apple cider or white)
• Salt to taste
• Pepper to taste
• Fresh herbs (like parsley or dill) for garnish

Instructions:

1. In a large bowl, combine the cooked brown rice, red beans, roasted beets, grated carrot, and chopped onion.
2. In a small bowl, whisk together the olive oil, vinegar, salt, and pepper to create a dressing.
3. Pour the dressing over the salad and toss gently to combine all ingredients.
4. Add the marinated cucumbers and fold them in carefully.
5. Garnish with fresh herbs before serving.